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Основная статья: Health

Blog: eat live, live to eat

chernowa155 Чернова Лиза 28 янв, 15:46
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How does food affect our skin and appearance in the morning?

How does food affect our skin and appearance in the morning?
An experienced doctor, looking at the patient’s face, can tell (with a high degree of probability) what and how a patient eats. This is my post today.
If there is a rash on their forehead then it may mean that the intestines are heavily clogged with food and the alarms begin to ring. They simply cannot cope with digesting so much food. And for girls who are sitting on a non-cholesterol diet, who have excluded fats and oil from the diet, rashes appear on the temples.
The cause? The gallbladder requires oil and fat, it wants to move. The area around the eyes is the area of the kidneys. If less than 2 liters of water enter the body per day, or too much, then the kidneys start to suffer and then swelling will appear under the eyes the next morning. The space between the eyebrows is the projection zone of the liver. Problems with this organ occur when a person eats heavy food, as evidenced by inflammatory processes (acne) on the skin between the eyebrows.
Cheeks show what’s happening in the stomach. It cannot be overloaded. The stomach loves it when a person eats a little, often and only fresh food. But the bright red nose in the morning says that it was not necessary in the evening to drink so much alcohol.
Each of us can look in the mirror at our face and read the signals that the body sends us. From these signs, we can draw some conclusions and make the necessary changes to our diet.
What makes up a healthy menu? What products ruin our skin, and which help us to look beautiful? First about the bad.
– Sweets and chocolate. They provoke rashes on the face and can give us skin problems.
– Fast food. Teenagers’ favourite food. Yes, it is really tasty. But the fat from such foods will gradually lead to skin problems. For example, girls who love french fries often have very oily skin with various kinds of rashes.
– Spices. In small quantities these help to improve digestion. But their excessive use is not the best way to improve the condition of the skin.
– Alcohol. Another enemy of female beauty. A glass of wine is the norm for one day, not every hour.
And what products can be considered to be our assistants? There are a lot of them, but three are the most useful.
1. Tomatoes. These juicy fruits are able to protect our skin from sun exposure, they prevent the so-called photo-aging – permanent damage to the skin by ultraviolet light. Their structure contains a substance lycopene, which is also a powerful antioxidant.

chernowa155 Чернова Лиза 11 дек 18, 17:08
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Eating insects: absurd or the future?

Eating caterpillars or insects in front of a camera is a demonstration of how nutritious these things can be, but the modern, ordinary person is disgusted even to watch. In some eastern countries, such foods are a common thing; grasshoppers fried in sugar, different types of worms and other “goodies” found in Europe are still surprising to most. This is my post about.
But, here in the Netherlands, there are already companies that have specialized in farming insects for food for 8 years. However, they do not feed people with these crickets or worms, but extract protein from them and use them as bio-additives in other dishes. The benefit of this kind of food is a decrease in the number of farm animals, like cows, in the country, polluting the soil and atmosphere with methane.
Modern biology has had a lot of success in squeezing out insect oil. This fat is yellow and rich in omega-3 acids. With animal meat, man does not get them. Insect oil is added to ice cream or cream that is on cakes and pastries. It is not necessary to even add flavors to the fat from the lionfish, as it smells like fruit. These insects do not feast on corpses but on different types of flowers.
Cockroaches are really disgusting not only in appearance but also in their smell, like the oil they produce. This oil is only suitable for car lubricants. But the fat from the flour worm is lighter than all other oils from insects. It is odorless and is suitable for bio-additives that have been actively used in the bio-industry for a long time.
In Africa and Oceania, large white worms that live under the bark of trees are commonly eaten as a source of protein.
In Thailand, people love eating locusts; in China, earthworms are cooked in soups. Scientists argue that we should all soon begin to eat more insects. Squeamish people will have to overcome this feeling. It is proven that the protein from insects is much better and absorbed faster than that from animal meat. If it is good to cook dishes from these crawling and flying creatures, they will be tasty and nutritious. Farming insects compared to animals is easier if the climate allows it. It is easier to make a dish that can be eaten from a pile of bees or beetles than slaughtering a pig or a cow, butchering them and then boiling, smoking or frying the meat.

chernowa155 Чернова Лиза 5 дек 18, 21:00
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Beware of nitrates in food!

Beware of nitrates in food!
Imagine a summer morning in a picturesque village. You wake up from the gentle touch of the sun’s rays, the ceremonial crowing of the neighbor’s rooster welcomes you, and your legs are already rushing out of the house towards a new day …
How great it all is! The garden in the backyard is full of bright red cherries, and the leaves of the lettuces and parsley are green … This is a vitamin paradise!
This is what we have in our minds, but, unfortunately, we are led to disappointment. The culprit? Tiny molecules of nitrates … This is my post today.
What are nitrates?
Nitrates are compounds (salts) of metals which contain a residue of nitric acid (HNO3). In solutions, nitrates are, as a rule, represented by negatively charged particles — nitrate anions (NO3–), which contain three oxygen atoms and one nitrogen atom.
It is nitrates that are the main form in which mineral nitrogen is absorbed by plants from the soil. After absorption, nitrates are included in reduction reactions, the purpose of which is to obtain ammonium ions (NH4 +). A simplified diagram of this process is as follows:
NO3- → NO2- → NH4 +
Why precisely ammonium? It’s simple. Recall that proteins, one of the most important classes of organic compounds, are composed of amino acids. Amino acids, in turn, are nitrogen-containing molecules. To build an amino acid and, accordingly, protein, the body needs nitrogen. It so happens that nitrates containing nitrogen cannot be involved in the synthesis of amino acids, but ammonium can. So the plant has to first absorb the nitrates and then turn them into ammonium. Alas, this transformation is not an instantaneous matter; therefore, nitrates can accumulate in the plant’s body, and we, in turn, eat them.
Which are the dangerous nitrates?
Approximately 70% of all nitrates enter the human body from food composed of plants (fresh or canned vegetables) and about 20% with water (especially water rich in nitrates from wells; deep-well drilled water contains much fewer nitrates). The remaining 10% of nitrates a person receives is from animal products and pharmacological preparations. The permissible daily intake of nitrates for a person is set at 5 mg per 1 kg of body weight.
Once in the human body, nitrates are converted into nitrites – particularly dangerous anions that oxidize hemoglobin iron. Oxidized hemoglobin (methemoglobin) is unable to transport oxygen. As a result, oxygen deficiency of tissues and organs (hypoxia) develops and in particular, pernicious hypoxic state for cells of the nervous tissue and heart muscle. The accumulation of 20% methemoglobin in the blood is dangerous to our life. A prolonged continuous flow of nitrates into the human body can cause destructive changes in the heart, kidney damage, and an increase in the thyroid gland can be observed (nitrates reduce iodine). Nitrates contribute to the development of pathogenic intestinal microflora, as a result of which intoxication states develop. Particularly dangerous is the conversion of nitrates and nitrites to nitroso compounds, which are characterized by a strong hepatotoxic and carcinogenic effect and can provoke the development of cancer of the liver, mammary glands, stomach and even leukemia.
How to live with them?
After the information above, it is somehow even scary to eat any products that are plant-based. But still, plants remain the most important suppliers of vitamins, minerals and bioflavonoids, so excluding them from our daily diet is very unwise. What then should we do?
It should be noted that plants, according to the localization of the nitrate reduction reaction, are divided into three main groups. Representatives of the first group of the process of nitrate recovery almost completely takes place in the root system, and ammonium or ready-made amino acids are transported to the part above the ground. These plants are the safest to eat. These include peas, blueberries and some other species. The second group is the complete opposite of the first: they accumulate and restore nitrates in the aboveground part, and ammonium and amino acids (sugar beet) are transported to the roots. Finally, the third group is plants in which the reduction of nitrates occurs equally in both the roots and the leaves. These include cereals and vegetables.
It is also important to note that plants, depending on the species, accumulate nitrates in different quantities. In this case, there is also a three-level classification. Representatives of the first group are species with a high content of nitrates (up to 5 g per kg of plant mass). These include lettuce, cabbage, beets, dill, onion leaves, cantaloupe and watermelon. The second group accumulates nitrates in medium quantities – up to 300-500 mg / kg. This group includes horseradish, cucumbers, carrots, cauliflower, and zucchini. The third group is our favorite because these vegetables accumulate nitrates in minimal quantities (up to 100 mg / kg). They include peas, sorrel, potatoes, tomatoes, and fruit.

chernowa155 Чернова Лиза 5 дек 18, 20:53
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Curative effects of apples

Curative effects of apples
In the last decade, many studies have found a wealth of positive effects that apples have on human health. Apples are not delicious but they are also a great fruit to eat for your health. Adding apples to your daily diet is a very simple way to combat oxidative stress, inflammation, diabetes, heart disease, asthma, Alzheimer’s disease and cancer. This is what my post about today.
  1. Antibacterial activity
Apples can have a very strong antibacterial impact against gram-positive bacteria, such as staphylococcus, epidermis, subtilis bacilli and gram-negative bacteria, and proteu myrabilis. In addition to the apples themselves, apple tree bark also has antibacterial and antimicrobial properties. It was found that both the fetus itself and the cortex inhibit the activity of various bacteria and thus, prevent the occurrence of diseases caused by bacteria and microbes. This property of apples and the tree bark may be associated with an abundance of polyphenols and flavonoids.
  1. Diarrhea and dysentery
Apples are effective against diarrhea. Apples reduce stool wateriness and its frequency. Thus, apples can be used as an effective tool in the treatment of diarrhea and dysentery. In addition, apples are also useful in the treatment of hemorrhoids, flatulence and vomiting.
  1. Diseases of the bronchi
Apples have a bronchodilar effect, that is, they reduce resistance to the breathing process and expand the bronchi and bronchioles. This effect helps in easing breathing and reduces the overall stress caused by lack of air.
A recent study showed similar effects when using apple extracts with an anti-asthma drug. The effect caused by the apples is explained by the presence of flavonoids, polyphenols, glycosides, saponins, tannins and alkaloids. Thus, it can be said that apples are just as effective as the medicines used in the treatment of asthma, so people with asthma should eat them.
  1. Liver damage
Carbon tetrachloride is a harmful substance that causes damage to the liver. It produces a lot of free radicals and increases stress due to oxidative stress, which, in turn, causes liver damage.
Studies have shown that apple pulp helps reduce the production of free radicals and reduces overall oxidative stress. This beneficial effect of apples is due to their high antioxidant potential. Antioxidants present in this fruit, remove free radicals and reduce lipid peroxidation (a process in which free radicals cause lipid degradation and, therefore, cause damage).
Apples improve liver function and reduce the level of liver enzymes, which usually increase with liver damage. In addition, apples also showed an increase in antioxidant enzymes and an improvement in the overall condition of the liver cells.

chernowa155 Чернова Лиза 5 дек 18, 20:46
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Why does the body need food with a balanced vitamin D content?

Why does the body need food with a balanced vitamin D content?
A person needs a whole range of complex vitamins and microelements for the normal functioning of the body, but some of them play a special role in our body’s vital activity.
Calcium is needed for bones and teeth, without it, the body will not get stronger. In addition, it takes part in the muscles, immune and nervous systems, by contributing to blood clotting. Phosphorus is also necessary for bones and teeth, and for muscles, it participates in the reproduction and division of cells, reduces the likelihood of sand and kidney stones, and is involved in all bodily processes. But the human body is not able to absorb calcium and phosphorus without vitamin D. This is what my post is about today.
Due to a lack of vitamin D, bones become weak, immunity goes down, and a variety of diseases can develop, including cardiovascular and cancerous ones. Its deficiency leads to health problems ending in death.
In many countries, the shortage is compensated by special treatment with ultraviolet rays of some products: milk, mushrooms, cottage cheese, kefir. This allows you to exclude some health problems among the population. Countries are particularly at risk where, due to climatic conditions, there is a clear lack of sun.
It is very important at an early age to give children enough Vitamin D, otherwise, in the first months of life, rickets can begin to develop, leading to serious complications. In adulthood, a person needs 600 IU per day of vitamin D, children need 400 IU, and older people up to 800 IU.
It is possible to provide the body with this substance in several ways: by means of direct exposure of the skin to ultraviolet rays, by taking multivitamin complexes, and also by adjusting the diet.
To saturate the body with vitamin D, you need to be in the open sun for about an hour a week, without using protective agents. Ultraviolet rays, reaching the open skin, help a person to synthesize this substance.

chernowa155 Чернова Лиза 5 дек 18, 20:39
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Useful properties of ostrich eggs

Useful properties of ostrich eggs
Over the past few years, ostrich eggs have become in demand among the population of Eurasia and America. Some people eat them to be fashionable, and others eat them because of their useful properties. You can buy such a delicacy on special ostrich farms, the number of which grows over the years in almost every city in Europe and Asia. This is what my blog is about today.
Only unfertilized eggs are used for food. Ostriches, as a rule, lay eggs in the warm season, so in winter this delicacy is almost impossible to purchase.
Ostrich eggs have an average weight of 1 to 1.5 kg, which is 30-35 times more than the usual chicken egg. The color of the shell depends on the breed of the bird and varies from pinkish-yellow (in Nanda ostriches) to black-green (in Emus ostriches). The protein has a transparent color, similar to that of other birds, and the yolk is a much richer, brighter yellow.
Like any other eggs, ostrich eggs are rich in protein and fats, which are primarily involved in the building of cells in any organ of the human body. Unlike normal chicken eggs, ostrich eggs are completely devoid of harmful substances, because ostriches are fed with high-quality food and they will not consume contaminated food. A 1600 g egg contains 1 kg of protein and 330 g of fat. One adult person for consumption of the daily rate of the main food components needs 100 g of such eggs.
In addition to the main organic substances, ostrich eggs contain vitamins and minerals. Thus, the average vitamin A content in 1g of an egg is 19 μg, vitamin E – 115-117 μg, vitamin B2 – 2 μg. This is almost 2 times higher than in chicken eggs. Also, ostrich embryos contain potassium (0.5–1 mg per 100 g), phosphorus (1 mg per 100 g), sodium (3 mg per 100 g) and calcium (1.5 mg per 100 g). The calorie content of these eggs is 120-160 kcal per 100g of product, which allows them to be used in various weight-loss programs too.
Ostrich eggs, in addition to their nutritional values, are used as a form of treatment and prevention of certain pathological conditions. Thus, in the cardiovascular system, the positive effect of ostrich eggs is found in the prevention of heart attacks, heart failure, angina pectoris and arrhythmia, atherosclerosis and varicose veins. Ostrich eggs help also to go through the rehabilitation period after the heart attack.
Ostrich eggs are recommended for people with excess weight. Products made from the protein and yolk of this bird allow you to lose weight and keep it off even when the diet is over.
Also, ostrich eggs cleanse the intestines and human blood from toxins and free radicals.

chernowa155 Чернова Лиза 5 дек 18, 20:24
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All about avocados

All about avocados
Avocado is a fruit that can help restore health. Regular consumption of avocados can play an important role in the treatment of many diseases. This is what my blog is about today.
Best ways to eat avocados:
Daily avocado consumption is a great way to add vitamins, minerals, phytochemicals and dietary fiber to your daily diet. Here are some ways to use avocado:
  1. Just eat it.
  2. Make your own avocado smoothie.
  3. Make an avocado paste and spread it on bread.
  4. Enjoy an avocado milkshake
  5. Try cold avocado soup.
  6. Make your sandwich healthy by adding a little avocado.
  7. Prepare an avocado salad.
  8. Eat it raw, seasoning it with crushed pepper and lemon juice.
  9. Replace mayonnaise with avocado oil.
  10. Replace the mashed potatoes with avocado puree and add some spices to it.
Note: always remember, do not heat or cook avocados. This can lead to the loss of antioxidants and other important nutrients that are sensitive to heat.
Color and appearance:
Avocados are “super foods” that contain many nutrients and provide many health benefits. The fruit is usually oval or pear-shaped. Avocado flesh is yellow in the middle and green near the skin. The peel is dark green. Avocados that are very dark, bordering on a brownish or black tint, are usually overripe. Therefore, when buying an avocado, special attention should be paid to its color. In addition to this, smaller avocados are more wholesome and better than large and bright green fruits.
Avocado has a dark green color with a smooth, pleasant and creamy texture. This natural creamy texture of avocado is due to the presence of fat. The pulp in ripe avocados is very similar to cream cheese. Thus, many dishes can be cooked by replacing cream cheese with avocados. When you eat something oily and creamy, you tend to feel less hungry than usual. In turn, an avocado has an oily and delicate flavor that means it is very filling.
The history and origin of the avocado:
Avocados are classed as tropical fruits because they are grown mainly in tropical areas, especially in hot, humid tropics and semi-tropics.
Avocado derives its name from the Aztec word ahuacatl, which means egg (due to the shape of the fruit).
Avocado, also known as Persea Americana, is a member of the laurel family. Remains of seeds found in ancient settlements suggest that avocado was eaten as early as 8000-7000. BC.

chernowa155 Чернова Лиза 5 дек 18, 18:51
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Detox: five green detox smoothies to choose from
Today we will talk about delicious, healthy drinks for lovers of green juices.
Refreshing smoothie:
Looking for a light and refreshing low-sugar drink? Green smoothies are perfect. Drink a cocktail before a workout to recharge your batteries with the energy of electrolytes contained in coconut water and replenish your body with green minerals.
• 1 ½ tbsp. coconut water;
• ½ tbsp. cabbage;
• ½ tsp of spinach;
• ½ tbsp. romaine lettuce;
• ½ peeled lime;
• leaves of 2 sprigs of mint.
Add ingredients to the blender and mix well.
Green blissful power:
When going through a detox, it is also necessary to take healthy fats, protein and fiber to our diet. Along with detox drinks take pea protein for better protein absorption. Chia seeds in a green smoothie will provide the body with fiber – for tonus. Coconut and pear will add some flavor to the drink.
• 1 tbsp. almond milk;
• ½ pear;
• ¼ peeled avocado;
• 1 tsp spinach;
• ¼ Art. coconut water;
• 1 tsp. chia seeds;
• 1 tbsp of pea / hemp / brown rice protein powder;
• 1 l clean water.
Mix all ingredients except the water until smooth. Then place in a blender and cover with the water. Mix until the smoothie reaches the desired consistency.
Green juice:
A powerful anti-inflammatory drink, filled with antioxidants beta-carotene and vitamin C. Relieves pain in aching joints and stimulates the immune system during the cold and flu season.
• 2 oranges or 1 tbsp. fresh orange juice;
• 1 carrot;
• 1 fresh ginger root;
• 1 slice of fresh turmeric or ¼ tsp. turmeric powder;
• ½ peeled lemon;
• 1 tbsp. l raw honey;
• 1 tbsp. or 4 sheets of Romaine lettuce.
Start with squeezing the oranges to get 1 glass of orange juice. Add the juice and the remaining ingredients to the blender and mix well until the mass is smooth. Serve at room temperature or add a couple of ice cubes.
Green celebration:
Free of sugary fruit, this drink refreshes and cleanses the body.
• 1 ½ tbsp. water;
• 1 celery stalk;
• ½ cucumber;
• ½ avocado;
• 1 tbsp. or 4 sheets of Romaine lettuce;
• ⅓ h. Parsley;
• ½ peeled lemon;
• pinch of sea salt.
Put the ingredients in a blender and mix.

chernowa155 Чернова Лиза 5 дек 18, 17:30
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Is there any benefit from oxygen cocktails?

Is there any benefit from oxygen cocktails?
Residents of large cities, especially megacities, are sorely lacking air in everyday life. The lack of purified oxygen negatively affects our whole body. This is what my blog post is about today.
What happens when there is a lack of oxygen in the body?
The central nervous system does not cope with daily stresses, the brain does not work to its fullest, attention and memory suffers, the digestive system, lungs, liver and other internal organs, as well as blood vessels, function poorly. Hypoxia (oxygen deficiency) leads to an increase in the load on the heart, resulting in an increase in the likelihood of a heart attack or stroke.
Without oxygen, the skin ages faster, and muscle tissue loses its activity and becomes flabby.
Filling the lack of oxygen with special oxygen cocktails:
To compensate for the lack of oxygen, oxygen-containing beverages can be consumed. Special oxygen equipment was created to produce oxygen cocktails, foam, which in a few days returns the body to its former vigor, and with regular use strengthens the immune system and stabilizes the work of all internal organs.
A couple of decades ago, an oxygen bar (or just the equipment) were associated only with medical institutions. Only there for a special purpose, delicious cocktails were prescribed to the patients being treated. Today, an oxygen concentrator in conjunction with a cocktail maker stands in every second major shopping center, in beauty salons, park areas, fitness centers and at home. Bars provide services not only for drinking oxygen cocktails but also for inhalation procedures, during which you can breathe pure oxygen, to which various pleasant aromas are added to the taste of the customer. Inhalation sessions are so attractively presented that they appeal not only to adults but also to young children, to whom this event resembles a fabulous festive action.
The benefits of oxygen cocktails:
These cocktails are useful to everyone who suffers from chronic diseases of the digestive and respiratory organs. It has a tonic effect due to the widespread enrichment of organs with oxygen. Cocktails improve metabolic processes in the body, improve hemodynamics and oxygen supply to tissues. The optimal single dose of the drink is 200 ml per day (for breakfast or afternoon tea).
It is recommended to drink cocktails for 10-14 days, then take a break for 2-3 weeks and continue afterwards.

chernowa155 Чернова Лиза 5 дек 18, 17:00
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